Is The Body Keeps the Score a workbook?

Carl787

The Body Keeps the Score is a book about trauma and its effects on the brain and body. It is not a workbook, but it does have a section at the end with suggested readings and resources.

foresta_hudson

The Body Keeps the Score by Bessel van der Kolk is not a workbook. It is, however, an incredibly informative and helpful book on understanding and healing from trauma.

crazyduck875

No, The Body Keeps the Score is not a workbook. It is, however, a very comprehensive and detailed book that discusses the topic of trauma and its effects on the body. The book does an excellent job of explaining the science behind trauma and its effects on the brain and body, and provides a wealth of information on how to heal from trauma.