What are some examples of negative messages that you have received? How did these messages make you feel? What effect did they have on your life?
Negative messages can come in many forms. They can be verbal, written, or even nonverbal. Sometimes they are intentional, and other times they are not. Regardless, negative messages can have a profound impact on our lives.
Some examples of negative messages include:
-You're not good enough.
-You'll never amount to anything.
-You're a screw up.
-You're worthless.
-You're not worth my time.
These messages can be incredibly damaging, especially if we believe them. They can make us feel like we're not good enough, that we'll never succeed, and that we're worthless. As a result, we may start to believe that we are unworthy of love, respect, and happiness. We may give up on our dreams, and we may even start to mistreat ourselves.
If you have received negative messages, it's important to remember that they are not true. You are worthy of love, respect, and happiness. You are capable of great things. Do not let negative messages hold you back from living your best life.
