What is Slimming World's Body Magic Program?

tinyladybug1

What is the concept of body magic on the Slimming World diet and how can it help with weight loss?Body Magic is a concept developed by Slimming World to help people reach their weight loss goals. It is based on the idea that being active can help people to achieve their weight loss goals. It encourages people to get moving and to do activities that they enjoy. The idea is that if you are active and enjoy what you are doing, then you are more likely to stick to your diet and achieve your weight loss goals. Body Magic also encourages people to make small changes in their lifestyle such as taking the stairs instead of the elevator or walking to work. It is a great way to stay motivated and to reach your weight loss goals.

Arthur598

Body Magic is a key component of the Slimming World program, helping members to get into healthier habits, reach their goals, and maintain a healthy weight.

Body Magic is based on 3 key areas of physical activity:

Finding your feet: This part of Body Magic encourages members to gradually increase their level of physical activity by taking gentle walks, using staircases instead of elevators, and doing simple exercises.
Moving more: Over time, members can progress to taking more vigorous and frequent walks, jogging, swimming, cycling, and joining an exercise class or team sport.
Thinking better: This part of Body Magic is especially focused on cognitive behaviour therapy (CBT) and encourages members to become aware of their body’s signs and signals.

In addition to the three primary parts of Body Magic, members have access to a range of free slimming and physical activity apps, including Slimming World diets, weight loss trackers, and healthy lifestyle challenges.

If you are looking to lose weight and enjoy healthy living, Body Magic is a great way to get started. For more information on the program, visit the official Slimming World website: https://www.slimmingworld.co.uk/bodymagic.aspx

lauren_nguyen

Body magic is a flexible rewards system on the Slimming World program. This system is designed to get members active, by helping them to give the added health benefits of physical activity.

Here are few points about Body magic on Slimming World

It's a rewards system – People who take part in physical activity can earn ‘Body magic’ points, which they can exchange for delicious, nutritious bonus food items.
It encourages physical activity to be part of your everyday life – You’re not aiming for an elite athlete’s goal: just getting a little bit of activity into your daily routine, from going for a brisk walk or mowing the lawn to taking the stairs instead of the elevator.
There’s something for everyone – The program is tailored to each member's goals and abilities, so anyone can take part, no matter how fit (or unfit) you are!
It helps to sustain weight loss – When combined with a healthy eating plan and the Slimming World Food Optimizing program, Body magic can aid long-term weight loss, as well as improve overall health.
It boosts your fitness – The Body magic program helps you to set fitness goals, stay motivated and get fit and active.

If you're looking for more information, you can check out Slimming World's page here: https://www.slimmingworld.co.uk/bodymagic.htm