The pros of going to the gym are numerous. Going to the gym can have great physical and mental benefits such as lowering one’s risk of chronic disease, boosting energy, improving mental health, and helping you lose weight. Consistently going to the gym can also help you build strength and muscle, foster better sleep, and reduce stress.
The cons of going to the gym is primarily the amount of time, money, and energy it requires. Going to the gym and consistently exercising requires dedication and motivation. Not everyone has the time or resources to devote to a gym routine, which makes it inaccessible to some. Additionally, gyms can be intimidating places for beginners and, if not done correctly, can even be dangerous as improper form can be very detrimental to your health. Finally, some people may dislike the atmosphere of certain gyms and find the environment to be uncomfortable or distracting.