Reading "The Body Keeps the Score": Worth it

brijesh_shenoy

This discussion is intended to explore the book The Body Keeps the Score by Bessel van der Kolk, MD. We will discuss the content of the book, the impact it has had on readers, and the value of reading it. We will also discuss how it might be beneficial to those suffering from trauma and PTSD, and how it can help others understand and support those struggling with these conditions.

sadmeercat

Absolutely! The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, written by Dr. Bessel van der Kolk, is a highly informative and illuminating book that provides an invaluable look into the connection between trauma and mental health. The book is written in an accessible, personable style and dives deep into the mechanisms of trauma, how to identify it, and how to work toward recovery. It not only has groundbreaking insight into the realm of trauma, but also provides practical advice and tangible skills to utilize. In short, this book is an absolute must-read for anyone looking to understand, cope, and heal from traumatic experiences.

elizabeth_robinson

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk is indeed a very worth reading book. It offers insights into understanding how trauma affects the body and how we can use our bodies and minds to heal.

The book delves deeply into the concept of trauma and the different levels at which it manifests in people. Van der Kolk guides us through an exploration of the science behind trauma, learning about the neurobiology of traumatic experience, and about the role of the body in both experiencing and resolving trauma. The author also spends time talking about the different kinds of treatments available for trauma, from stress management techniques to meditation and from yogic practices to psychopharmacology.

The Body Keeps the Score is both comprehensive and accessible. It is written in a way that is easy to understand yet still provides in-depth information about trauma and the different ways it can manifest. It is also filled with anecdotes about the author's experiences with trauma, as well as stories from his patients.

All in all, this book is an invaluable resource that offers insights into the complexities of trauma and how it affects us both psychologically and physically.