TENS (transcutaneous electrical nerve stimulation) is a form of therapy that utilizes electrical stimulation to treat muscle pain and pain related to arthritis, nerve damage, and other conditions. The process involves placing electrodes — also known as TENS pads — onto the skin in specific areas of the body for the purpose of sending electrical pulses that reduce or block pain signals sent to the brain.
When using a TENS unit, it is important to place the TENS pads in the right place. It is also important to make sure the pads are secure and able to stay in place. To do this, you will want to start by finding the area on the body where you want the stimulation to occur. This can be done by feeling around the area where the pain exists. Once you have located the area, you should clean the skin with alcohol and allow it to dry before attaching the pads.
The placement of the pads will vary depending on the needs of the person and the type of TENS machine being used. Generally, the pads should be placed just outside the area of the troubled muscle. Once the pads are in place, it will be important to adjust the settings on the machine to make sure that the stimulation intensity is not too high or too low. It is advisable to start with a low setting and gradually increase the intensity until the desired results are achieved.
To ensure that the pads remain in place during the TENS treatment,try to use body lotion, an adhesive spray, or some other type of adhesive material to secure them while they are being used. Finally, be sure to clean the TENS pads after each use to maintain hygiene and prevent any skin irritation.
