What is the back saver stretch and how can it help reduce back pain?The Back Saver Stretch is a simple exercise that helps to reduce tension in the lower back muscles. It is performed by lying on your back with your knees bent and feet flat on the floor. Then, you slowly raise one knee toward your chest and hold for a few seconds. This stretches out the muscles in the lower back and helps to reduce tension and pain. It can be done daily to help reduce pain and improve flexibility.I'm interested in hearing how others use this exercise to help with their back pain and what other exercises they may do to help reduce pain.
